One Republic Fitness by Ricardo Duran

I started group classes with Ric 5 weeks back. It was almost a year since I didn’t do any weight exercise ( covid lockdown ) and I thought it will at least take 4-5 months to reach pre-covid health level. But I was so amazed to look in the mirror after a month, I am in my pre-covid shape and looks like I’ll achieve my future goals even faster. All credit goes to Ric for his perfectly planned exercise everyday. Ric has such an amazing workout plan spread over 75 minutes which include warm up on row machine, body weight warm up, TRX ( This is the best part ), core exercises, cool down exercise and stretching. You will never be bored because every day there is some new exercise which you haven’t discovered before. It is so much fun to workout with Ric.

Ric - owner is super friendly and listens to your goals and guide you to work accordingly. Gym is very clean and has all the equipments needed to hit the goal. It also fits my financial budget I was looking for. Thank you Ric for your contribution in my fitness journey

I am so grateful for Ricardo and One Republic Fitness! I tore my rotator cuff last October and have had a hard time working out with it. Ricardo has taken this into account and has designed great workouts around my issue without affecting the other members. This cant be easy but he cares so much that he does the extra work! Thank you Ricardo!

I started attending early 2020 precovid and I am back now that gyms are open. Rick the new owner is fabulous. I love the eclectic mix of members. Any given day i can train with high school athletes or senior former boxers. The classes are HIIT focused which is the best fit for me. I love the peer comradery. This is a BIPOC LGBT-owned business which is important for me to support.

I love the classes! Ricardo is an excellent trainer, and pushes me to be a beast. The hours are flexible and I love working out in this gym.

I have had several personal trainers in the past and Ricardo is my favorite because he is encouraging, and drives me to lift heavy and do cardio workouts too.

I recommend this gym for anyone who wants to get fit!

Also the atmosphere is really friendly and upbeat.

I am so glad to have access to this amazing little gym and Ricardo's classes! I know most exercises and how to do them but there is just something to be said about doing them in a small group with a very qualified "Coach" to help push through the tough moments when it would be easy to slack off. It is also nice to learn other exercises.
My wife and I were paying a small fortune to have a "personal" trainer but the classes kept getting bigger and bigger and the cost stayed the same. At this gym the class's are somewhat small (more personal attention) and the cost is very low for the monthly rate. I was spending the same amount in 1 week that this gym cost for 1 month!!!
On a side note, this is the cleanest gym i have ever been in!
THANK YOU RICARDO, KEEP UP THE GOOD WORK!

Jason