Terra Nova Fitness, LLC

I highly recommend you to visit and try Terra Nova Fitness to see if this is for you! You will know it when you start, and see for yourself if that is for you.

I joined in the Summer! I was reading the reviews of TNF for over a year. My life is pretty busy with 3 teens/young adults, plus my nephew and parents at home. I commute 2 hours a day for work, and keep the household running.

The first visit, I met with Chris, the owner and started with a program. After two visits, I can surely tell it was for me. I am in my mid40s, with chronic back pain for over 10+ years, 4 laminectomy, and 10+ injections in my L4-L5-S1. My choice now for the past few years is for spinal fusion, which I am postponing as usually fusion last for like 10 years and then another level gives out.  I was in pain to the point I was having a hard time with sitting, standing, and dressing. I get intense pain with spasms. I have been an Occupational Therapist for the past 20 years. I had done full physical therapy programs, multiple times, acupuncture, massages, and chiropractor. We can all turn on YouTube to follow programs or join the gyms. What really helps me is my "PERSONAL WORKOUTS" at TNF. I go to the Gym, parking is just outside the door (super easy), our coach Matt is ready with the program, excellent knowledge, and engaged with all of us. I don't have to think about it. I am in and out in one hour. I made it 2-3 times a week with my goal of getting there 4 times a week. I definitely made it to my 2 personal programs for sure. During this time, there are a few times I want to quit, and Chris sent me very encouraging messages and kept me going.

Now, my pain is better controlled. My core and leg strengths have improved. I regain better balance and coordination. From only me being able to lift a gallon of milk to being able to carry my laundry basket. I have better endurance at work. I am also increasing fitness time like walking with family etc. My goal is not necessarily weight gain or loss, more of increasing my mobility and quality of life. There are also nutrition program there too if you are seeking this.

At TNF, there are a range of gym members, people like me who are limited physically but working on being healthy, others who are in excellent shape working out to their targeted goal. There are only a few people in the sessions and less distractions too and focus on your goal. It is so much less than having a personal trainer. It was definitely worthwhile for me because if I go to physical therapy or other programs etc., it would cost me the same or more as well. I make this my priority to improve my health and I am thankful I found TNF! Visit and see if this is for you too! To your healthy journey and come say hello!

I went too Terra Nova Fitness not sure what to expect but had a goal. Building strength in my legs and trying to get fit after not being for so long. They are very helpful and understanding of how much or how little you can do and encourage you all the way.
Oct 2022
I didn’t mention in my first post that I went to Terra Nova Fitness with my lower back out since April and going through PT also and had atrophy from being in a wheel chair for 2 months after major for surgery. I went in and told Chris I needed to be able to walk straight so I could walk my daughter down the aisle in sept when she got married.
He made a workout program for me that worked on those areas plus strengthening other areas needed.
Thank you Terra Nova Fitness for helping me not loose my balance while walking my daughter down the aisle. Her wedding went as it should have. Amazing.

Being a part of Terra Nova Fitness has been a tremendous help on my mind, body and soul. I came here hesitant at first. I have experienced so much body pain in most of my adult life, back, knees, shoulders and year after year, no relief. But after meeting Chris, he gave me the trust that I can get my body feeling better with his program. So far it’s been a great experience. The trainers are great, always helpful and always concerned about how I feel. I highly recommend joining this program. Thanks Chris, and trainers Noelle and Matt for all your help!

The best way to get rid of a bad habit is to replace it with a good habit. Losing my wine and chocolate habit financed my Tera Nova Fitness habit and its been the best decision in years. In 4 months I've lost 16lbs, gained 5% muscle and lost 6% bodyfat. More importantly, I've got my pop-up back and surfing better than I have in years. Thank you Matt, Noel and Chris; the tailored workouts and personal touch are just what the Doctor ordered.

I love outdoor sports, but I hate working out alone. Joining terra nova was the best decision in a long time. Chris & team helped me to get stronger and to stay motivated. The personals are in small groups where each member has their own plan. I enjoy the group classes - they mix it up. The audience is super diverse. Every age and body form. Love it. Thank you Chris, Noelle and Matt