MovetoLiv

Liv is talented, informed, and empathetic. I did Zoom sessions with her after recovering from a hospitalization, with doctors giving me strict parameters on what I "shouldn't" attempt in my workouts. These seemed like impossible conditions to me, but Liv didn't bat an eyelash and promptly developed full-body, whole-person workouts-- sessions that got all my parts moving while being so kind to my ups and downs with my body. I'm somebody who has pushed myself too hard in the past, who has gone to other trainers and left with an exertion migraine because I didn't know how to set boundaries-- but never had even a slight issue with Liv. She taught me more about working with (not against) my body. Working with her is true therapy for mind and body.

Working with Liv has been an absolute game changer for me! She is a breath of fresh air in an industry that is too often focused on the grind. She’s helped me redefine my entire relationship with exercise in a way that honors the fact that I am a human and not a machine. Her honesty, expertise, and beautiful spirit has created a space where movement is safe and accessible, where I am invited to move my body as a way to nourish it and not punish it. She has made a personalized movement plan for me that above all else, invites me to listen to my body and honor how I’m feeling that day, while giving my muscles and joints some warmth and love. Her virtual group classes are fun and effective, and perfect for when I need the extra guidance and inspiration. Liv truly goes above and beyond being a personal trainer and has made my journey with an autoimmune disease less lonely and easier to navigate.

Working out with Liv has totally changed my life! She's uniquely compassionate and full of enthusiasm for your personal journey. I live with several chronic illnesses and chronic pain, and had not moved my body for years before I started working with Liv. She tailored a movement plan for me that safely ramped me up to gain strength and stamina. I feel more energy and empowerment than ever before! She makes workouts fun and uplifting, and intuitively understands when to ramp up or slow down to respect your body's needs. I can't say enough good things about Liv!!

Liv is truly an exceptional Trainer and someone I trust to properly hold space for me! Every session is tailor-made to honor my goals, limits and however I’m feeling that day. I admire Liv’s ability to really listen as well as make our time together a blast. I can be 100% myself and never feel judged or overlooked; she is attentive and always willing to make adjustments so the session flows seamlessly. I genuinely appreciate her care to connect with my whole being instead of just the surface level of fitness. After our sessions I feel strong, grounded, incentivized and excited for next time! Thank you, Liv, for being the incredible person you are and sharing your gifts to help make a healthier, happier world.